Personal Triathlon Training
Focused Workouts
Each week you will receive a training program that is completely tailored to your specific schedule, abilities and goals so you are consistently challenged to achieve your best results.
Every weekly program includes:
- Daily detailed description of each workout (swim, bike, run)
- Goal of workout (pace, power, heart rate, cadence)
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Purpose of workout (strength, endurance, speed, recovery)
- Periodization and progression of workouts
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Strength work
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Injury prevention
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Daily review of any data files (Garmin, Strava, Zwift etc.)
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Feedback re: email, text or call
Focused Race Goals
You will be well-prepared and ready to race not matter the course or conditions with:
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Race taper plan
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Race nutrition plan
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Race day strategy and how to execute each leg of the race
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Goal race pace in each discipline
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Mental toughness skills to adjust to any race day challenges
COST: $280.00 for 4 weekly training programs
